KND Movement Concept

Reform & Refine

Kinetic chain movement describes the linked motion between related joints and muscles to the portion of the spine to which they connect. These movements are precise and often slower in tempo. These movement promote strength through muscular engagement around the joint in motion.

Reform & Refine class

Reform & Refine yoga inspired movement removes pressure from the joints and promotes more engagement from the muscles. This movement is strong, aligned and functional. Each class will focus on two specific muscle groups. Kinetic movements encourage body sculpting and enhanced performance benefits.

Reshape

Reshape is a high energy workout. With emphasis on your core and gluteals it is still a full body workout. Working at intervals to focus on different muscles groups and finishing with capacity work in the form of a short outdoor run whatever the weather.



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Restore & Refuel

Neuromuscular training focuses on performing exercises that train the nerves and muscles to react and communicate. Neuromuscular training is designed to both increase the quality of movement by improving body awareness and strength.

Restore & Refuel class

Restore & Refuel yoga movement will support the nervous system, restoring and refuelling the natural balance in the body and mind. Controlled movement by communication between the brain and muscle activity. Neuromuscular exercises address the quality of movement. Emphasising joint control,  enhancing functional range and motion

KNDstretch class

KNDstretch works  body control movement, releasing myofascial tissue and most importantly usable ranges of motion through the body's joints. KNDstretch classes are an invaluable tool to understand your body’s variable anatomy. 


Reactivate & Renew

Dynamic movement is rhythmic muscular activity warming the body appropriately to optimise the range of motion.


Reactivate & Renew class

Reactivate & Renew inspired yoga movement warms the muscles appropriately to move at full potential of range at the joint. Increases nerve activity to optimise the movement and prevents injury.

KND is an immersive wellness experience with short audio sessions that can be available as accessible links online, used individually on a walk or in quieter moments at home or in-house before class. These audio files are inspired by meditation but can incorporate mindfulness while on the move. 

3 styles in 1 class

The combination of threading all three styles of movement into a programme that fits your daily life and needs is the ultimate ease of supporting a healthy lifestyle.