For Education

KND Wellness in Schools

The KND School programme is a unique approach to mental health for young people. It offers the chance to explore movement and mindfulness in an interactive and fun way while building emotional resilience. This programme is delivered online, this way we make it as accessible as possible to reach as many pupils as we can.

Our programme is designed to empower and equip teachers with strategies to enhance the mental health, wellness and emotional resilience of their pupils through time efficient and accessible activities. 

The KND programme falls in line with Scottish educational policies such as: GIRFEC, CfE and the Shanarri indicators. It is a seamless support system for the children’s wellbeing within education, family life and the local community. While assisting the residual effects of homeschooling on the return to school in our new normal.

This resource will be an easeful addition to the school day or given as an online homework activity. We appreciate teaching time constraints but with this programme you can push your schools wellness beyond the minimum requirement without taking time away from the curriculum.

The schools programme is structured in a hierarchy of wellness attributes leading towards personal growth. We have formed this hierarchy of wellness attributes to help form a journey that leads to small lifestyle choices towards young people becoming the best version of themselves.

Hierarchy of wellness attributes

This progressive wellness attributes are woven into audio files and classes for kids and teens to enhance our offering.

Self-acceptance - to begin with our own selves is the start of a journey. Our strengths and differences distinguish who we are.

Gratitude - a positive thought process, pausing to notice and appreciate the things we often take for granted.

Compassion - an ability to consider all aspects of life from a place of understanding.

Kindness - a quality not just an action.

Happiness - a state of mind and being. It’s an inside job!

Personal-growth - attributes that develop our own capabilities and potential.