About Us

KND Club was created by Tessa & Emma to achieve a better work and family dynamic. Endless daily lockdown walks from March 2020 until April 2021 formed the foundation of a broader concept of wellness that is now KND Club.

As working mums we pondered over how wellness looked beyond a 60 minute session of movement. Bringing together our own personal experiences, work backgrounds and educational trainings we began to fabricate and lifestyle club that would be accessed seamlessly over all generations. A one-stop shop in all things wellness, hybrid options of online on in person bespoke experiences with the right educators.

We want to deconstruct the norms and rebuild a new approach to wellness, as a lifestyle. Whatever the family or work dynamics are, we can complement and enhance wellness.

We work with all generations whether it’s encouraging good mental health and mindfulness to young people, building strength, mobility and function through well paced movement for athletic performance teams or enhancing joint health to those later in life.

KND is can be an immersive wellness experience, on the move or in quieter moments.

“Wellness to me is working, working out, laughing and pushing creative boundaries all within the school day so I can maximise my time at home with Niamh and Daniel.” Emma.

“Wellness to me is dividing everyday into two important roles within my personality. Quality, undivided time with Dave and Kitty and then time at work to apply my knowledge and push solutions to drive our goals.” Tessa.

At different times we all have different needs and we believe we KND Club can meet those needs whenever and wherever you are. Movement is no longer a fitness luxury 60 minutes out of your day, it is in essence more about applying the correct movement and lifestyle practices into your family dynamic and daily schedule as you require it. A repetitiveness that builds a wellness system and understanding of your own capabilities; a system that can expand at your own pace and meet you at the right level each day.